Why am I tired all the time?
Last Updated: 27.06.2025 10:36
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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- Fruits
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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- Honey
It's the main fuel source for your brain cells.
Cheers!
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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